| Date | Transaction |
| 02-28-1993 | Frank Heywood has retired from football. |
| 08-05-1991 | The Washington Capitolists have waived Frank Heywood. |
| 08-05-1991 | The Washington Capitolists have moved Chris Jocher, Frank Heywood, Peter Stemrick, Charlie Podoley, Sam Bishop, Warren Peace, Larry Simoneau, and Grant Cavat to the active roster. The Washington Capitolists have moved Paul Erie, Chris Miranoi, Nolan "Dr. No" Creed, Matthew Madison, Camp Fulcher, Quinn Jefferies, Charlie Evans, Tom Marvel, Jordan Thane, Matthias Black, Lucky Gamble, Sebastian Sinclair, and Charles Durham to the inactive roster. |
| 08-05-1991 | The Washington Capitolists have placed Frank Heywood on the trade block. |
| 08-05-1991 | The Washington Capitolists have moved Chad Lapham to the active roster. The Washington Capitolists have moved Frank Heywood to the inactive roster. |
| 08-19-1990 | The Washington Capitolists have moved Charlie Podoley, Frank Heywood, Charlie Evans, Jordan Thane, Navy Donovan, Charles Durham, Luke Gannon, Eric "The Red" Elric, Hans Heidenreich, Peter Praxis, Gene Percy, Matthew Madison, and Bart Rush to the active roster. The Washington Capitolists have moved Warren Peace, Baron Hoenheim, Thad Thompson, Shoichi Sansoon, Grant Cavat, Elias Clarke, Zack Dillinger, Christian Cross, Harold Watkins, Neil Synth, Mason Kaczmarek, Teddy Sapolu, and Tom Tauscher to the inactive roster. |
| 08-06-1990 | The Washington Capitolists have moved Frank Heywood, Charlie Podoley, Peter Praxis, and Gene Percy to the inactive roster. |
| 09-03-1989 | The Washington Capitolists have moved Frank Heywood, Hans Heidenreich, Luke Gannon, John Monroe, Bart Rush, Matthew Madison, Eric "The Red" Elric, Peter Praxis, Bob Rose, Charlie Evans, Jordan Thane, and Andrew Reeves to the active roster. The Washington Capitolists have moved Christian Cross, Clayton Caldwell, Eddie Sparks, Paxton Smith, Zack Dillinger, Darryal Glick, and Hank Clemons to the inactive roster. |
| 08-21-1989 | The Washington Capitolists have moved Mason Kaczmarek, Levi Graham, Wilt Washington, Eddie Sparks, Paxton Smith, Zack Dillinger, Bucky Wallace, and Darryal Glick to the active roster. The Washington Capitolists have moved Frank Heywood, Luke Gannon, Bart Rush, Matthew Madison, Eric "The Red" Elric, Quinn Jefferies, Bob Rose, and Charlie Evans to the inactive roster. |
| 09-26-1988 | Trade #46588 has been completed between the Washington Capitolists and the Tennessee Shawnees. The Tennessee Shawnees receive Teddy Sapolu (S), Wes Wells (T), Draft Pick - 1991 Round 6 (WAS), Draft Pick - 1989 Round 4 (WAS), Draft Pick - 1991 Round 3 (WAS) from the Washington Capitolists in exchange for Frank Heywood (S). |
| 08-24-1987 | The Tennessee Shawnees have moved Frank Heywood to the active roster. The Tennessee Shawnees have moved Hikari Akabane to the inactive roster. |
| 08-10-1987 | The Tennessee Shawnees have moved Kyle Lumpkin, Rick Botchan, Dorian Howard, Harry Strugar, and Jake Bell to the active roster. The Tennessee Shawnees have moved Chuckie Mellus, Frank Heywood, Chad Ruhman, Marcus Hubbard, and Bob Timpson to the inactive roster. |
| 08-08-1983 | The Tennessee Shawnees have moved Bob Holladay, Frank Heywood, Will Stuckey, and Bob Roberts to the active roster. The Tennessee Shawnees have moved Jimmy Moran to the inactive roster. |
Safety